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T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Nutrition per 100 g

330
kcal
16.82
Net carbs (g)
Total 17.72 g − fibre 0.90 g
18.11
Protein (g)
20.78
Fat (g)
Per-regime verdicts

Is t.g.i. friday's, chicken fingers, from kids' menu OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →