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Home Foods T.G.I. FRIDAY'S, chicken fingers

T.G.I. FRIDAY'S, chicken fingers

Nutrition per 100 g

325
kcal
16.04
Net carbs (g)
Total 16.84 g − fibre 0.80 g
18.68
Protein (g)
20.31
Fat (g)
Per-regime verdicts

Is t.g.i. friday's, chicken fingers OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.