ketostyles
Home Foods Swordfish, frozen, wild caught

Swordfish, frozen, wild caught

Nutrition per 100 g

152
kcal
0.45
Net carbs (g)
Total 0.45 g − fibre 0 g
19.24
Protein (g)
8.12
Fat (g)
Per-regime verdicts

Is swordfish, frozen, wild caught OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.4 g net carbs per 100 g — fits a keto day comfortably.