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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

17.12

Net carbs (g)

Total 20.12 g − fibre 3.00 g

1.57

Protein (g)

0.05

Fat (g)

Per-regime verdicts

Is sweet potato, raw, unprepared (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 17.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →