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Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

20.52

Net carbs (g)

Total 22.22 g − fibre 1.70 g

1.71

Protein (g)

0.18

Fat (g)

Per-regime verdicts

Is sweet potato, frozen, unprepared (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 20.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →