ketostyles
Home Foods Sweet potato, cooked, candied, home-prepared

Sweet potato, cooked, candied, home-prepared

Nutrition per 100 g

164
kcal
30.02
Net carbs (g)
Total 32.12 g − fibre 2.10 g
0.89
Protein (g)
3.54
Fat (g)
Per-regime verdicts

Is sweet potato, cooked, candied, home-prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 30.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.