ketostyles
Home Foods Sweet potato, cooked, boiled, without skin, with salt

Sweet potato, cooked, boiled, without skin, with salt

Nutrition per 100 g

76
kcal
15.22
Net carbs (g)
Total 17.72 g − fibre 2.50 g
1.37
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is sweet potato, cooked, boiled, without skin, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.