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Sugars, granulated

Nutrition per 100 g

385
kcal
99.60
Net carbs (g)
Total 99.60 g − fibre 0 g
0.00
Protein (g)
0.32
Fat (g)
Per-regime verdicts

Is sugars, granulated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 99.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.