ketostyles
Home › Foods › SUBWAY, tuna sub on white bread with lettuce and tomato

SUBWAY, tuna sub on white bread with lettuce and tomato

Nutrition per 100 g

221
kcal
15.25
Net carbs (g)
Total 15.95 g − fibre 0.70 g
12.33
Protein (g)
12.04
Fat (g)
Per-regime verdicts

Is subway, tuna sub on white bread with lettuce and tomato OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →