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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

183

kcal

20.29

Net carbs (g)

Total 21.49 g − fibre 1.20 g

12.29

Protein (g)

5.34

Fat (g)

Per-regime verdicts

Is subway, steak & cheese sub on white bread with american cheese, lettuce and tomato OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 20.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →