ketostyles
Home › Foods › SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

Nutrition per 100 g

157
kcal
20.15
Net carbs (g)
Total 21.35 g − fibre 1.20 g
10.84
Protein (g)
3.15
Fat (g)
Per-regime verdicts

Is subway, oven roasted chicken sub on white bread with lettuce and tomato OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →