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SUBWAY, meatball marinara sub on white bread (no toppings)

Nutrition per 100 g

219
kcal
23.91
Net carbs (g)
Total 26.01 g − fibre 2.10 g
9.77
Protein (g)
8.45
Fat (g)
Per-regime verdicts

Is subway, meatball marinara sub on white bread (no toppings) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →