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SUBWAY, cold cut sub on white bread with lettuce and tomato

Nutrition per 100 g

214
kcal
19.23
Net carbs (g)
Total 20.43 g − fibre 1.20 g
10.52
Protein (g)
10.04
Fat (g)
Per-regime verdicts

Is subway, cold cut sub on white bread with lettuce and tomato OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →