ketostyles
Home Foods Strudel, apple

Strudel, apple

Nutrition per 100 g

274
kcal
38.90
Net carbs (g)
Total 41.10 g − fibre 2.20 g
3.30
Protein (g)
11.20
Fat (g)
Per-regime verdicts

Is strudel, apple OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.