ketostyles
Home Foods Stew, steamed corn (Navajo)

Stew, steamed corn (Navajo)

Nutrition per 100 g

112
kcal
8.50
Net carbs (g)
Total 10.80 g − fibre 2.30 g
8.82
Protein (g)
3.75
Fat (g)
Per-regime verdicts

Is stew, steamed corn (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.5 g net carbs per 100 g — manageable in small portions, watch your daily total.