ketostyles
Home Foods Stew, mutton, corn, squash (Navajo)

Stew, mutton, corn, squash (Navajo)

Nutrition per 100 g

103
kcal
5.57
Net carbs (g)
Total 7.27 g − fibre 1.70 g
8.62
Protein (g)
4.34
Fat (g)
Per-regime verdicts

Is stew, mutton, corn, squash (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.6 g net carbs per 100 g — manageable in small portions, watch your daily total.