ketostyles
Home Foods Stew, hominy with mutton (Navajo)

Stew, hominy with mutton (Navajo)

Nutrition per 100 g

83
kcal
7.38
Net carbs (g)
Total 9.38 g − fibre 2.00 g
6.71
Protein (g)
2.06
Fat (g)
Per-regime verdicts

Is stew, hominy with mutton (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.4 g net carbs per 100 g — manageable in small portions, watch your daily total.