ketostyles
Home Foods Squid (calamari), frozen, tubes only

Squid (calamari), frozen, tubes only

Nutrition per 100 g

44
kcal
0.93
Net carbs (g)
Total 0.93 g − fibre 0 g
8.81
Protein (g)
0.55
Fat (g)
Per-regime verdicts

Is squid (calamari), frozen, tubes only OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.9 g net carbs per 100 g — fits a keto day comfortably.