ketostyles
Home Foods Squash, winter, hubbard, raw

Squash, winter, hubbard, raw

Nutrition per 100 g

40
kcal
4.80
Net carbs (g)
Total 8.70 g − fibre 3.90 g
2.00
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is squash, winter, hubbard, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.8 g net carbs per 100 g — fits a keto day comfortably.