ketostyles
Home Foods Squash, winter, butternut, raw

Squash, winter, butternut, raw

Nutrition per 100 g

48
kcal
8.55
Net carbs (g)
Total 10.51 g − fibre 1.96 g
1.15
Protein (g)
0.17
Fat (g)
Per-regime verdicts

Is squash, winter, butternut, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.5 g net carbs per 100 g — manageable in small portions, watch your daily total.