ketostyles
Home Foods Squash, winter, butternut, raw

Squash, winter, butternut, raw

Nutrition per 100 g

45
kcal
9.69
Net carbs (g)
Total 11.69 g − fibre 2.00 g
1.00
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is squash, winter, butternut, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.7 g net carbs per 100 g — manageable in small portions, watch your daily total.