ketostyles
Home Foods Squash, winter, butternut, frozen, unprepared

Squash, winter, butternut, frozen, unprepared

Nutrition per 100 g

57
kcal
13.11
Net carbs (g)
Total 14.41 g − fibre 1.30 g
1.76
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is squash, winter, butternut, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.1 g net carbs per 100 g — manageable in small portions, watch your daily total.