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Squash, winter, butternut, cooked, baked, without salt

Nutrition per 100 g

40
kcal
7.29
Net carbs (g)
Total 10.49 g − fibre 3.20 g
0.90
Protein (g)
0.09
Fat (g)
Per-regime verdicts

Is squash, winter, butternut, cooked, baked, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →