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Squash, summer, zucchini, includes skin, raw

Nutrition per 100 g

17
kcal
2.11
Net carbs (g)
Total 3.11 g − fibre 1.00 g
1.21
Protein (g)
0.32
Fat (g)
Per-regime verdicts

Is squash, summer, zucchini, includes skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.1 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →