ketostyles
Home › Foods › Squash, summer, zucchini, includes skin, frozen, unprepared

Squash, summer, zucchini, includes skin, frozen, unprepared

Nutrition per 100 g

17
kcal
2.28
Net carbs (g)
Total 3.58 g − fibre 1.30 g
1.16
Protein (g)
0.13
Fat (g)
Per-regime verdicts

Is squash, summer, zucchini, includes skin, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →