Squash, summer, yellow, includes skin, raw

kcal

3.43

Net carbs (g)

Total 4.39 g − fibre 0.96 g

0.89

Protein (g)

0.14

Fat (g)

Per-regime verdicts

Is squash, summer, yellow, includes skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 3.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →