ketostyles
Home Foods Squash, summer, scallop, raw

Squash, summer, scallop, raw

Nutrition per 100 g

18
kcal
2.64
Net carbs (g)
Total 3.84 g − fibre 1.20 g
1.20
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is squash, summer, scallop, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.6 g net carbs per 100 g — fits a keto day comfortably.