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Squash, summer, green, zucchini, includes skin, raw

Nutrition per 100 g

19
kcal
2.52
Net carbs (g)
Total 3.27 g − fibre 0.75 g
0.98
Protein (g)
0.21
Fat (g)
Per-regime verdicts

Is squash, summer, green, zucchini, includes skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.5 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →