ketostyles
Home Foods Squash, summer, all varieties, raw

Squash, summer, all varieties, raw

Nutrition per 100 g

16
kcal
2.25
Net carbs (g)
Total 3.35 g − fibre 1.10 g
1.21
Protein (g)
0.18
Fat (g)
Per-regime verdicts

Is squash, summer, all varieties, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.2 g net carbs per 100 g — fits a keto day comfortably.