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Spinach souffle

Nutrition per 100 g

172
kcal
5.20
Net carbs (g)
Total 5.90 g − fibre 0.70 g
7.89
Protein (g)
12.95
Fat (g)
Per-regime verdicts

Is spinach souffle OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.2 g net carbs per 100 g — manageable in small portions, watch your daily total.