ketostyles
Home Foods Spinach, raw

Spinach, raw

Nutrition per 100 g

23
kcal
1.43
Net carbs (g)
Total 3.63 g − fibre 2.20 g
2.86
Protein (g)
0.39
Fat (g)
Per-regime verdicts

Is spinach, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.4 g net carbs per 100 g — fits a keto day comfortably.