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Home Foods Spinach, mature

Spinach, mature

Nutrition per 100 g

28
kcal
1.05
Net carbs (g)
Total 2.64 g − fibre 1.59 g
2.91
Protein (g)
0.60
Fat (g)
Per-regime verdicts

Is spinach, mature OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.1 g net carbs per 100 g — fits a keto day comfortably.