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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

kcal

1.10

Net carbs (g)

Total 4.80 g − fibre 3.70 g

4.01

Protein (g)

0.87

Fat (g)

Per-regime verdicts

Is spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 1.1 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →