ketostyles
Home › Foods › Spinach, cooked, boiled, drained, with salt

Spinach, cooked, boiled, drained, with salt

Nutrition per 100 g

23
kcal
1.35
Net carbs (g)
Total 3.75 g − fibre 2.40 g
2.97
Protein (g)
0.26
Fat (g)
Per-regime verdicts

Is spinach, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →