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Spinach, canned, regular pack, solids and liquids

Nutrition per 100 g

19
kcal
1.32
Net carbs (g)
Total 2.92 g − fibre 1.60 g
2.11
Protein (g)
0.37
Fat (g)
Per-regime verdicts

Is spinach, canned, regular pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →