ketostyles
Home Foods Spices, savory, ground

Spices, savory, ground

Nutrition per 100 g

272
kcal
23.03
Net carbs (g)
Total 68.73 g − fibre 45.70 g
6.73
Protein (g)
5.91
Fat (g)
Per-regime verdicts

Is spices, savory, ground OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.