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Home Foods Spices, saffron

Spices, saffron

Nutrition per 100 g

310
kcal
61.47
Net carbs (g)
Total 65.37 g − fibre 3.90 g
11.43
Protein (g)
5.85
Fat (g)
Per-regime verdicts

Is spices, saffron OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.