ketostyles
Home Foods Spices, pumpkin pie spice

Spices, pumpkin pie spice

Nutrition per 100 g

342
kcal
54.48
Net carbs (g)
Total 69.28 g − fibre 14.80 g
5.76
Protein (g)
12.60
Fat (g)
Per-regime verdicts

Is spices, pumpkin pie spice OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 54.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.