ketostyles
Home Foods Spices, pepper, white

Spices, pepper, white

Nutrition per 100 g

296
kcal
42.41
Net carbs (g)
Total 68.61 g − fibre 26.20 g
10.40
Protein (g)
2.12
Fat (g)
Per-regime verdicts

Is spices, pepper, white OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 42.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.