ketostyles
Home Foods Spices, pepper, red or cayenne

Spices, pepper, red or cayenne

Nutrition per 100 g

318
kcal
29.43
Net carbs (g)
Total 56.63 g − fibre 27.20 g
12.01
Protein (g)
17.27
Fat (g)
Per-regime verdicts

Is spices, pepper, red or cayenne OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 29.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.