ketostyles
Home Foods Spices, pepper, black

Spices, pepper, black

Nutrition per 100 g

251
kcal
38.65
Net carbs (g)
Total 63.95 g − fibre 25.30 g
10.39
Protein (g)
3.26
Fat (g)
Per-regime verdicts

Is spices, pepper, black OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.