ketostyles
Home Foods Spices, oregano, dried

Spices, oregano, dried

Nutrition per 100 g

265
kcal
26.42
Net carbs (g)
Total 68.92 g − fibre 42.50 g
9.00
Protein (g)
4.28
Fat (g)
Per-regime verdicts

Is spices, oregano, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.