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Home Foods Spices, onion powder

Spices, onion powder

Nutrition per 100 g

341
kcal
63.92
Net carbs (g)
Total 79.12 g − fibre 15.20 g
10.41
Protein (g)
1.04
Fat (g)
Per-regime verdicts

Is spices, onion powder OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.