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Home Foods Spices, mustard seed, ground

Spices, mustard seed, ground

Nutrition per 100 g

508
kcal
15.89
Net carbs (g)
Total 28.09 g − fibre 12.20 g
26.08
Protein (g)
36.24
Fat (g)
Per-regime verdicts

Is spices, mustard seed, ground OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.