ketostyles
Home Foods Spices, mace, ground

Spices, mace, ground

Nutrition per 100 g

475
kcal
30.30
Net carbs (g)
Total 50.50 g − fibre 20.20 g
6.71
Protein (g)
32.38
Fat (g)
Per-regime verdicts

Is spices, mace, ground OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 30.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.