ketostyles
Home Foods Spices, ginger, ground

Spices, ginger, ground

Nutrition per 100 g

335
kcal
57.52
Net carbs (g)
Total 71.62 g − fibre 14.10 g
8.98
Protein (g)
4.24
Fat (g)
Per-regime verdicts

Is spices, ginger, ground OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 57.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.