ketostyles
Home Foods Spices, cloves, ground

Spices, cloves, ground

Nutrition per 100 g

274
kcal
31.63
Net carbs (g)
Total 65.53 g − fibre 33.90 g
5.97
Protein (g)
13.00
Fat (g)
Per-regime verdicts

Is spices, cloves, ground OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.