ketostyles
Home Foods Spices, cinnamon, ground

Spices, cinnamon, ground

Nutrition per 100 g

247
kcal
27.49
Net carbs (g)
Total 80.59 g − fibre 53.10 g
3.99
Protein (g)
1.24
Fat (g)
Per-regime verdicts

Is spices, cinnamon, ground OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.