ketostyles
Home Foods Spices, cardamom

Spices, cardamom

Nutrition per 100 g

311
kcal
40.47
Net carbs (g)
Total 68.47 g − fibre 28.00 g
10.76
Protein (g)
6.70
Fat (g)
Per-regime verdicts

Is spices, cardamom OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.