ketostyles
Home Foods Spices, bay leaf

Spices, bay leaf

Nutrition per 100 g

313
kcal
48.67
Net carbs (g)
Total 74.97 g − fibre 26.30 g
7.61
Protein (g)
8.36
Fat (g)
Per-regime verdicts

Is spices, bay leaf OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.